Wednesday, July 6, 2011

Health Apps

Apps for a Healthy You!



Pollen Alert Ireland:

The irishhealth.com provides daily pollen and airborn allergen alert and forecasting from April to November each year.

http://itunes.apple.com/ie/app/pollen-alert-ireland/id430597425?mt=8



iMapMyRUN

A great app that tracks your pace, distance and route using GPS. Ideal for runners and walkers!

You can log each work out to see monitor your progress. I personal favourite, I can highly recommend it!

http://itunes.apple.com/us/app/imapmyrun-running-run-jogging/id291890420?mt=8


Sleep Pillow Ambiance: a white noise machine lite

White noise is a type of noise that is produced by combining sounds of all different frequencies together. Because white noise contains all frequencies, it is frequently used to mask other sounds. It is excellent for helping children sleep, studying and trying to drown out annoying noises such as tinnitus

http://itunes.apple.com/ie/app/sleep-pillow-ambiance-white/id410606661?mt=8


Fitness Free

Fitness Free includes 300 exercise routines you can choose from and add to your fitness log as you complete them. Clear diagrams show you how to perform the exercises and what muscle groups you are working.

http://itunes.apple.com/ie/app/fitness-free-hd/id390410487?mt=8


Pink Pad Free

This menstrual period and health tracking app is receiving high ratings in the App Store. The app helps women keep track of health-related issues such as weight, menstrual cycle, and emotional/physical well-being.

http://itun es.apple.com/us/app/pink-pad-free-period-health/id389724080?mt=8


iRelax Melodies

Relax Melodies is fantastic for relaxation and sleep assistance. No more insomnia for you! Just custom mix your favorite sounds from a selection of 41, then slip naturally into a relaxed state or a deep, rejuvenating sleep. This is the ultimate relaxation experience and it's very easy to use.

http://itunes.apple.com/us/app/irelax-melodies-sleep-meditation/id314498713?mt=8

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