Thursday, January 26, 2012

Traditional Chinese Medicine: What is it?

Traditional Chinese Medicine

Acupuncture: what is it?
This involves the insertion of fine, sterilised needles into specific acupoints. It is used to stimulate certain organs, move Qi blockages, and encourage healing. The W.H.O. recognises it as a suitable and effective treatment for a wide range of conditions. The needles used at the Fitzwilliam Health Clinic are disposable, single use needles. For the majority of acupoints, the needle insertion is painless, although there can be a feeling of warmth, tingling or a dull ache. People vary in their experience of acupuncture, but most find it a very relaxing experience.

How does it work?
By using very fine needles to simulate specific acupuncture points, acupuncture can help release energy and re-balance your health. Acupuncture treats underlying conditions as well as symptoms, for example in treating arthritis the pain is treated as well as the cause.

How will I feel after the first acupuncture treatment?
Some people feel an immediate relief of their symptoms after an acupuncture treatment, which may or may not remain for few days. For others it may take a few treatments to feel any benefit. The majority of people find the treatment itself very relaxing and calming.
Some people may experience mood changes or changes in their bowel and bladder functions after an acupuncture treatment. This is quite normal and shows that your body is responding to the treatment. However if you are concerned about any aspects of your health, please ring Amanda at the clinic or contact your GP.

Electro-acupuncture
With this treatment, two small clips are placed onto the ends of inserted acupuncture needles, using an electrical current  the needles are stimulated electronically. Patients usually feel only a slight pulsation at the two acupoints. Electro-acupuncture is used for pain management, musculoskeletal problems, sinusitis, gynaecological conditions and many other conditions that may require frequent needle stimulation during a treatment session

Cupping
This is a method of stimulating acupuncture points with suction using either glass, plastic or bamboo cups. This technique causes localised bruising as blood and energy (Qi) are pulled to the site, therapeutically stimulating the area. It is used for backache, sprains, soft tissue injuries, chronic bronchitis.
Amanda frequently uses cupping as a relaxation technique in patients who are suffering from stress and have very tight shoulder muscles.

Moxibustion
This is a very comforting and effective form of heat treatment which Amanda uses in certain cases of infertility, muscle strain or digestive ailments.

Herbal medicine
Decoctions / teas are the most effective form, as each prescription has specific herbs chosen for your individual needs.
The raw herbs are the strongest form that Chinese medicine comes in, from experience using all the other forms of Chinese herbs (concentrated powders, granules, patent herbal pills) Amanda only prescribes ‘raw’ herbs from her pharmacy because they get the best results although they do require cooking and can taste very different.
For skin disease and fertility issues, acupuncture is only used   to address a co-existing problem which is making the skin condition  worse or upsetting the menstrual cycles in fertility treatments. Examples might be anxiety, depression, insomnia, severe digestive difficulties or menstrual symptoms.

Dietary Advice
The way that we eat our food is as important as what we eat. Different food flavours (sour, sweet, salty, bitter, etc) have varying effects on our bodies. The different types of food also effect the efficiency of our metabolism. If your diet is poor or if you are eating in a way that is not benefiting your digestion, your absorption of vital nutrients will be affected leading to illness and fatigue.

As part of your treatment, Amanda will go over your dietary habits during the second consultation.
During a consultation, you may be told to avoid certain foods, as they may aggravate a condition and you may be advised to eat something else that will help the condition. 

Amanda Hughes
Lic.Ac(adv)Beijing, I.C.T.C.M.,I.R.Ch.H.Med.
Acupuncturist & Chinese Herbal Medicine Practitioner

Wednesday, January 25, 2012

Chiropractic Maintenance/Check-Ups

Chiropractic Maintenance/Check-Ups 

Chiropractic check ups are sometimes phrased ‘maintenance’ visits these are generally scheduled between 4 to 8 weeks depending on the patient and the reason they are experiencing their problem.

We see a lot of acute and chronic pain patients at the Fitzwilliam Health Clinic and as we start addressing the underlying problem that is resulting in the pain and start gaining benefits to all aspects of their life with them gaining better insight an understanding of the body.

With a better insight to the body and understanding the mechanisms that allow us to work and the reason that we are deviating away from optimum function, position and movement; then it only makes sense that our daily lifestyles activities and jobs are exerting to much external pressure upon our musculoskeletal frame and causing repetition of problems.

The only way to stay healthy active and pain free is to keep the body in check and stop the underlying problems being allowed to start generating the negative feelings of stiffness aches and pain.


Dr Patrick Ryder (MChiro)
Full member of the CAI 

Monday, January 23, 2012

A to Z of Chiropractic: B is for Bone Density


B is for Bone Density

Our bones are constantly renewing themselves, for this to happen we rely on certain hormones, vitamins and minerals, the most important being Vitamin D and Calcium. 

If we do not have adequate amounts of these in our diets then it is possible that the new bone we make will not be as dense or thick as it should be. Over time this can lead to a condition called Osteopenia. If left        un-diagnosed this will lead to Osteoporosis – thin bones which can cause aches and pains in the bone, stooped posture and bone fractures. 

Unfortunately females are more prone to this condition as the hormone oestrogen helps us to absorb calcium. As we approach Menopause and afterwards our oestrogen levels drops dramatically making it harder for us to absorb calcium and making us susceptible to this condition. 

As with everything prevention is better than cure. If Osteopenia is diagnosed in its early stages it gives you the best chance to manage it correctly and hopefully prevents it from progressing. If you are approaching Menopause, are Post Menopause or there is a family history of Osteoporosis then ask your GP to refer you for a DEXA Bone Scan. This is a simple non invasive procedure that will measure your bone density. 

Dr Gemma Bailey 
BSc (Hons) Chiropractic
Full Member of the CAI

Wednesday, January 18, 2012

Iliotibial Band Syndrome - symptoms & treatment


Iliotibial Band Syndrome (Runners Knee)

Symptoms of Iliotibial Band Syndrome

·         Pain on the outside of the knee (at or around the lateral epicondyle of the femur)
·         Tightness in the iliotibial band
·         Pain normally aggravated by running, particularly downhill
·         Pain during flexion or extension of the knee, made worse by pressing in at the side of the knee over the sore part
·         Weakness in hip abduction
·         Tender trigger points in the gluteal area may also be present

 

What causes IT band syndrome

 

Certain factors may make you more susceptible to developing iliotibial band syndrome:
·         A naturally tight or wide IT band
·         Weak hip muscles such as gluteus medius
·         Trigger points within the IT band and gluteal muscles
·         Overpronation
·         Overuse
·         Excessive hill running
·         Running on a cambered surface
·         Leg length difference
·         Most of these factors can be addressed through changes to your training programme, the use of insoles or heel pads and a thorough rehabilitation programme.
·         Iliotibial band friction syndrome may require long-term rehabilitation and frequent Iliotibial band stretches should be maintained even after symptoms cease.

 

Treatment of Iliotibial Band Syndrome

 

What can the athlete do?

·         Rest
·         Avoid painful stimuli, for example downhill running
·         Apply cold therapy or ice to reduce any inflammation
·         Stretch the Iliotibial band after training
·         Self massage techniques can also be very helpful in correcting excessive ITB tightness
·         See a sports injury specialist

What can a Sports Injury Professional do?  

·         Perform soft tissue or deep friction massage
·         Prescribe anti-inflammatory medication such as NSAID’s e.g. Ibuprofen
·         Use Myofascial release techniques which have been shown 
       to be highly effective
·         Perform dry-needling techniques
·         Outline a rehabilitation strategy which may include 
       stretches and exercises to strengthen the hip abductors
·         Use electrotherapeutic treatment techniques such as TENS or ultrasound to reduce pain and inflammation
·         In acute or prolonged cases a corticosteroid injection into the site of irritation may provide pain relief




 





Kevin O’Toole
Physical Therapist & Sports Massage Therapist
            Fitzwilliam Health Clinic, 19 Fitzwilliam Square, Dublin 2 
            Tel: 01 66189489 Email: info@fitzwilliamhealth.ie

Tuesday, January 17, 2012

A-Z of Chiropractic: A is for Adjustment


A is for Adjustment

An adjustment is a Chiropractic technique used to restore the function of joints in the body. This reduces inflammation and helps to increase flexibility. The first Chiropractic Adjustment was administered in 1895. 

Daniel David Palmer of Iowa performed the first chiropractic adjustment on a partially deaf janitor, Harvey Lillard, who then mentioned a few days later to Palmer that his hearing seemed better. 

There are many different types of adjustments designed to suit everyone from new born babies to the elderly. Most patients find having an adjustment a very relaxing experience.



 

















Dr Gemma Bailey BSc (Hons) Chiro
Dr of Chiropractic

Tuesday, January 10, 2012

Welcome to 2012 - Time for a new Health start!?

Top Ten New Year’s Resolutions for a Healthy Spine


1. Spend 10 minutes re assessing your set up at work...is
your chair OK, do you need to re arrange your desk?

2. Perform daily stretching exercises to reduce muscle
tension.

3. Drink at least 1 litre of water a day....if not more!

4. Exercise three times a week. The best types of exercise
for your back are Pilates and Swimming.

5. Do not slouch in front of the TV.


6. Do not sit down for prolonged periods of time. Take
regular brakes, even if it is only walking around your
desk at work

7. Ladies, don’t cross those legs, and guys take your
wallet out of your back pocket.


8. Don’t sleep on your front.


9. Carry as little as possible. Use a back pack and avoid
heavy bags on one shoulder.

10. BOOK IN FOR YOUR ANNUAL CHIROPRACTIC CHECK UP.
YOU SHOULD VISIT YOUR CHIROPRACTOR AT LEAST
ONCE A YEAR, JUST LIKE YOU DO THE DENTIST.



Dr Gemma Bailey
BSc Hons Chiro - Doctor of Chiropractic

Wednesday, January 4, 2012

NEW Pilates Classes - ABSolute Pilates

NEW Pilates Classes starting week beginning 9th January 2012
Monday 9th Jan @ 1pm - Mixed Ability
Monday 9th Jan @ 6pm - Mixed Ability
Monday 9th Jan @ 7pm - Level 3

Tuesday 10th Jan @ 1pm - Mixed Ability - FULL
Tuesday 10th Jan @ 6pm - 2 week introduction to Pilates €35
Tuesday 10th Jan @ 7pm - Mixed Ability

Wednesday 11th Jan @ 1pm - Beginners



All classes run for 8 weeks and are €140 unless otherwise stated, places are limited so please contact the clinic today to reserve your place. 

Unfortunately, no refunds/credits can be given for missed classes, however if 24hrs notice is given every effort will be made to offer an alternative class.