1. Spend 10 minutes re assessing your set up at work...is
your chair OK, do you need to re arrange your desk?
2. Perform daily stretching exercises to reduce muscle
tension.
3. Drink at least 1 litre of water a day....if not more!
4. Exercise three times a week. The best types of exercise
for your back are Pilates and Swimming.
5. Do not slouch in front of the TV.
6. Do not sit down for prolonged periods of time. Take
regular brakes, even if it is only walking around your
desk at work
7. Ladies, don’t cross those legs, and guys take your
wallet out of your back pocket.
8. Don’t sleep on your front.
9. Carry as little as possible. Use a back pack and avoid
heavy bags on one shoulder.
10. BOOK IN FOR YOUR ANNUAL CHIROPRACTIC CHECK UP.
YOU SHOULD VISIT YOUR CHIROPRACTOR AT LEAST
ONCE A YEAR, JUST LIKE YOU DO THE DENTIST.
Dr Gemma Bailey
BSc Hons Chiro - Doctor of Chiropractic
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