Correct Workstation Set Up
In previous blogs I have discussed the importance of sitting correctly. Today I am going to give you some handy tips on how you should set up your workstation correctly to help prevent RSI, neck and lower back pain.
1. Your computer screen and keyboard should be placed directly in front of you – not of to the side.
2. Use your mouse close to your keyboard
3. Make sure there is a comfortable viewing distance between your eyes and your screen. When sat at your desk reach your arms out in front of you. Where your fingertips end is where your screen should be
4. Make sure under your desk is clear of clutter; this makes it easier for you to keep both feet flat on the floor.
5. Your elbows should be flexed at 90°, adjust the position of your keyboard to accommodate this.
6. Your wrist should always be in a neutral position; a wrist wrest can help to keep them at the correct angle.
Catch up with Dr. Gemma Bailey's blog next week where she will be talking about sitting correctly in the car.
Dr Gemma Bailey
BSc (Hons) Chiro
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