Kevin O'Toole, the Fitzwilliam Health Clinic's resident Physical and Sports Massage therapist thinks this is an interesting article, but contradictory in life, exercise, work and rest, its all a matter of balance. You do what you can when you can with what you have, so mix it up. Anaerobic, Aerobic when you can get the time and watch the calories and last but not least enjoy!!
Does running make you fat? - Diet & Fitness, Health - Independent.ie
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Thanks for sharing your post.
Kevin O'Toole, the Fitzwilliam Health Clinic's resident Physical and Sports Massage therapist thinks this is an interesting article, but contradictory in life, exercise, work and rest, its all a matter of balance.
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